Nicola Robinson MAR.
Reflexology Practitioner. Vertical Reflex Practitioner. Baby Reflex Practitioner.
Relaxation, Mindfulness and Meditation Instructor.
T: 01255 673352 M: 07885 758 196
Welcome to the Solely Reflexology & Relaxation Centre
A Complementary Therapy and Relaxation practice in Walton on the Naze. Essex. CO148NN
Solely Reflexology offers conventional hand and foot Reflexology and Vertical Reflex Therapy (VRT) and Baby Reflex training for parents and grandparents in a peaceful and relaxing treatment room environment.
Reflexology is a relaxing and calming therapy that can balance body and mind. It is especially useful in balancing
digestive disturbances, sleep patterns and for relaxation.
Relaxation, Meditation and Mindfulness sessions are offered on a one to one basis and in small groups. These experiential sessions aim to identify the causes of stress, your symptoms of stress and encourages stress awareness. The sessions will enable you to learn techniques that control and reduce your stress levels. Breath awareness, Relaxation, Mindfulness and Meditation are all techniques that will improve your wellbeing.
Mindfulness and Meditation practice
can train the mind to engage less often in negative thinking and more in positive thinking, bringing more joy into your life.
Regular Mindfulness and Meditation practice has been proven to reduce pain and stress.
The Solely Reflexology & Relaxation Centre is owned and run by Nicola Robinson.
Reflexologist Practitioner, Relaxation, Mindfulness & Meditation Instructor.
The Solely Reflexology and Relaxation Centre is a small home based Practice that offers an excellent personal service that is neither rushed or expensive.
Mindfulness & Meditation
Next course will run in January 2015
Sunday 23rd November
Sunday 30th November 11am - 2pm
Booking is required
Go to the Relaxation page and use the drop down menu for information and prices.