Nicola Robinson MAR.

         Reflexology Practitioner. Vertical Reflex Practitioner. Baby Reflex Practitioner.

         Relaxation, Mindfulness and Meditation Instructor.                    

         T: 01255 673352      M: 07885 758 196

         E: nxrobinson@gmail.com

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Welcome to the Solely Reflexology & Relaxation Centre

 

A Complementary Therapy and Relaxation practice in Walton on the Naze. Essex. CO148NN

 

Solely Reflexology offers conventional hand and foot Reflexology and Vertical Reflex Therapy (VRT) and Baby Reflex training for parents and grandparents in a peaceful and relaxing treatment room environment.

Reflexology is a relaxing and calming therapy that can balance body and mind. It is especially useful in balancing

digestive disturbances, sleep patterns and for relaxation.

 

Relaxation, Meditation and Mindfulness sessions are offered on a one to one basis and in small groups. These experiential sessions aim to identify the causes of stress, your symptoms of stress and encourages stress awareness.  The sessions will enable you to learn techniques that control and reduce your stress levels.  Breath awareness, Relaxation, Mindfulness and Meditation are all techniques that will improve your wellbeing.  

 

Mindfulness and Meditation practice

can train the mind to engage less often in negative thinking and more in positive thinking, bringing more joy into your life.

Regular Mindfulness and Meditation practice has been proven to reduce pain and stress.

 

The Solely Reflexology & Relaxation Centre is owned and run by Nicola Robinson.

Reflexologist Practitioner, Relaxation, Mindfulness & Meditation Instructor.

The Solely Reflexology and Relaxation Centre is a small home based Practice that offers an excellent personal service that is neither rushed or expensive.

 

 

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Reflexology

Baby and Toddler

Reflexology

Relaxation

Mindfulness & Meditation

evening sessions

7.15-8.30pm  

Next course will run in January 2015

 

 Weekend Course

Sunday 23rd November

Sunday 30th November   11am - 2pm

Fully booked

 

Booking is required

Go to the Relaxation page and use the drop down menu for information and prices.

Meditation flyer