Nicola Robinson MAR.

         Reflexology Practitioner. Vertical Reflex Practitioner. Baby Reflex Practitioner.

         Relaxation, Mindfulness and Meditation Instructor.                    

         T: 01255 673352      M: 07885 758 196

         E: nxrobinson@gmail.com

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Welcome to the Solely Reflexology & Relaxation Centre

A small home based Complementary Therapy and Relaxation practice in Walton on the Naze. Essex. CO148NN

 

Solely Reflexology offers conventional hand and foot Reflexology and Vertical Reflex Therapy (VRT) and Baby Reflex training for parents and grandparents in a peaceful and relaxing treatment room environment.

Reflexology is a relaxing and calming therapy that can balance body and mind. It is especially effective in

balancing digestive disturbances, poor sleep patterns, supporting the immune system and eliciting relaxation.

 

Relaxation, Meditation and Mindfulness sessions are offered on a one to one basis and in small groups. These  sessions aim to identify the causes of stress, symptoms of stress and encourages stress awareness.  The sessions will enable you to learn techniques that control and reduce your stress levels. Breath awareness, Relaxation, Mindfulness and Meditation are all techniques that can improve your wellbeing.  

 

Mindfulness and Meditation practice

trains the mind to engage less often in negative thinking and more often in positive thinking. Regular practice can help you to develop more  control of your thoughts, providing greater clarity  and  encouraging inner peace, happiness and emotional security.

Regular Mindfulness and Meditation practice has been proven to reduce  anxiety, stress and pain in the body.

It supports emotional and physical wellbeing  

 

The Solely Reflexology & Relaxation Centre

is owned and run by Nicola Robinson MAR.

Reflexology Practitioner, Baby Reflex and VRT Reflexology.

Relaxation, Mindfulness & Meditation Instructor.

 

 

 

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Reflexology

Baby and Toddler

Reflexology

 

Relaxation.

      Mindfulness.

            Meditation