Nicola Robinson MAR.

         Reflexology Practitioner. Vertical Reflex Practitioner. Baby Reflex Practitioner.

         Relaxation, Mindfulness and Meditation Instructor.                    

         T: 01255 673352      M: 07885 758 196

         E: nxrobinson@gmail.com

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Welcome to the Solely Reflexology & Relaxation Centre

 

A Complementary Therapy and Relaxation practice in Walton on the Naze. Essex. CO148NN

 

Solely Reflexology offers conventional hand and foot Reflexology and Vertical Reflex Therapy (VRT) and Baby Reflex training for parents and grandparents in a peaceful and relaxing treatment room environment.

Reflexology is a relaxing and calming therapy that can balance body and mind. It is especially useful in balancing

digestive disturbances, sleep patterns and for relaxation.

 

Relaxation, Meditation and Mindfulness sessions are offered on a one to one basis and in small groups. These experiential sessions aim to identify the causes of stress, your symptoms of stress and encourages stress awareness.  The sessions will enable you to learn techniques that control and reduce your stress levels.  Breath awareness, Relaxation, Mindfulness and Meditation are all techniques that will improve your wellbeing.  

 

Mindfulness and Meditation practise

can train the mind to engage less often in negative thinking and more in positive thinking, bringing more joy into your life.

Regular Mindfulness and Meditation practise has been proven to reduce pain and stress.

 

The Solely Reflexology & Relaxation Centre is owned and run by Nicola Robinson.

Reflexologist Practitioner, Relaxation, Mindfulness & Meditation Instructor.

The Solely Reflexology and Relaxation Centre is a small home based Practice that offers an excellent personal service that is neither rushed or expensive.

 

 

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Reflexology

Baby and Toddler

Reflexology

Relaxation   Mindfulness   Meditation

Relaxation

Mindfulness & Meditation

Wednesday evening course

7.15-8.30pm  

The Wednesday evening course in November is now fully booked and will run again in January 15

 

 Weekend Course

Sunday 23rd November

Sunday 30th November   11am - 2pm

4 places are available

Booking is required

Go to the Relaxation page and use the drop down menu for information and prices.