Nicola Robinson MAR.

         Reflexology Practitioner. Vertical Reflex Practitioner. Baby Reflex Practitioner.

         Relaxation, Mindfulness and Meditation Instructor.                    

         T: 01255 673352      M: 07885 758 196

         E: nxrobinson@gmail.com

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Welcome to the Solely Reflexology & Relaxation Centre

 

A Complementary Therapy and Relaxation practice in Walton on the Naze. Essex. CO148NN

 

Solely Reflexology offers conventional hand and foot Reflexology and Vertical Reflex Therapy (VRT) and Baby Reflex training for parents and grandparents in a peaceful and relaxing treatment room environment.

Reflexology is a relaxing and calming therapy that can balance body and mind. It is especially useful in balancing

digestive disturbances, sleep patterns and for relaxation.

 

Relaxation, Meditation and Mindfulness sessions on a one to one basis and also in small groups. These experiential sessions aim to identify the causes of stress, your symptoms of stress and encourages stress awareness.  The sessions will enable you to learn techniques that control and reduce your stress levels.  Breath awareness, Relaxation, Mindfulness and Meditation are all techniques that will improve your wellbeing.  

 

Mindfulness and Meditation practice

can change negative thoughts into positive thoughts bringing more joy into your life.

Regular Mindfulness and Meditation practise

 reduces pain and stress.

 

 

The Solely Reflexology and Relaxation Centre is owned and run by Nicola Robinson.

Reflexologist Practitioner, Relaxation, Mindfulness & Meditation Instructor

 

Solely Reflexology  is a small home based centre that offers an excellent personal service that is not rushed or expensive.

 

 

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Reflexology

Baby and Toddler

Reflexology

Relaxation   Mindfulness   Meditation

Relaxation

Mindfulness & Meditation

Wednesday evening course

7.15-8.30pm  

Starts 12th November

Last week 3rd December

 

Weekend Course

Sunday 23rd November

Sunday 30th November   11am - 2pm

Both day and evening courses are limited to 4-5 people

Booking is required

Go to the Relaxation page and use the drop down menu for information and prices.